Welcome to posting on R2R
It all depends on how much flow you are looking for? I have a 80 gallon water volume and use a 660 gallon per hour return pump. I am using the CPR and really like the CPR overflow. The CPR uses a
toms pump the keep the overflow primed and the U-tube use suction/syphon to fill the overflow. The think about the U-tubes is that when the lose syphon with they do ever once in awhile the DT can overflow depended were the water level of the DT is at and there is still power.
As far as overflow of the sump, it depends on how much extra gallon one has when figuring the size of the sump and how much water is projected to be in the sump when running. What I did was I elevated my sump, drill a hole in the bottom and put in a drain for cleaning and also drilled in a hole for overflow near the top and plumbed the drain pipe and overflow pipe in to one and drilled a hole in the side of the house so that if and when I clean the water goes outside instead of the floor.

You can also look at going through the flour to a drain if that option is available.
Drill
plumbed sump