I would never tell anyone not to do a water change. I would, and did say however to be sure to match parameters. Ideally, you should keep the tank to match the parameters the salt mixes to. That way any water change can be done at anytime provided temp matches. I wouldn’t worry about PH during a water change of anything less than 50%.
Trace elements are also introduced in food BTW.
Your SPS sound like they are simply irritated. If the colors are good and there is no bleaching or necrosis, you should be fine. They need time and stability. Waterchanges done correctly will not affect stability.