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I have a maxspect 160w with highest settings would be w16% b40% and my mushroom is located on the bottom of my tank i have a 20g nuvoMushrooms can split in half kind of like an anemone. high or low would be dependent on the strength of your lighting, but generally mushrooms are lower light coral.
Thank i had no clue thatthey movedMushroom corals also reproduce via pedal laceration. They move and leave parts of themselves behind to create new mushroom corals. Mine has already made two so far.

