Ok, to clear up confusion, you can use the .5 as the main, if you are on the lower end of the turnover, it would NOT work for a high turnover. Overtime, crap builds up in the pipes and if your valve is fully open, more water will go to your emergency and make noise. You can not open the path any longer to prevent this.
What causes floods is having the return system done improperly. The overflow will only drain as much water as the pumps push. It is 100% dependant on that factor.
Your return chamber holds x amount of water and if water is not entering the sump, the pump will run dry.
When a flood occurs, its due to:
-tank/sump cracking/leaking,
-pumps turning off and sump not being able to hold the water being siphoned back
-Having a huge return chamber and all 4 overflows are clogged.
Tank cracks you got no control expcet setting it up as properly as you can.
Back siphons need proper positioning of the returm nozzles and siphon breaks. They also need proper size sumps to be able to hold the excess water.
How far down are your return holes in the tank?