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Ice works wonders from personal experience, nice and quick
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Will these methods also work for Rock Flower Anemones?
Great Idea! thanks for all the help everyone! So here is a little Updateif you rig a piece of PVC up larger then the nem and place it around the nem, the nem will crawl through it to get to the light.

+1easiest way to do it is pull the rock out of the water, hold nem upside down so its barely touching the water and slowly rub its foot. It should detach in about 5 mins. This always works for me. If unable to get rock out, point a powerhead directly at it, the nem will move and you can then pull it out while its trying to run from the blast of water.
The only way I’ve been able to get rock flowers to detach was to remove the rock they’re on and gently tap on the side of rock opposite they’re attached and then it falls off.

