Hey guys I was just wondering how many hours a day it's ok to keep our tank lights on...right now I have a Noopsyche K7 V3 and I have sunrise set for 7 AM and lights out at 9 PM...from what I've heard from others, this is a typical length of time...I was wondering though if there might be any downsides to me making lights out more like 10 or 11 PM though since that's when I sleep...what do you guys think?

