If you size your pump correctly there should be no need to restrict it, and more than overflow, it should be about drain size.
If you buy a bigger pump than needed as suggested, you are almost certainly just dumping watts, so why??
Typically most aim for about 3-5x turnover for a return pump unless you are T'ing off to other gear or something, the rest of the flow in display via PH's or loop.
For your 125 I would be looking at something similar to an eheim 1260, (great pumps) around 500-600gph, and split that to both returns, tunze also makes a nice return, those DC's are pretty low in watts, but they are relatively new still, had some bugs to work out not long ago.
There are flow charts that will tell you what your drains can handle.