BRS does a video on WCs. They say 15%, 30%, 15%, 70%. Putting you at 130% overturn. That will always keep your nitrates low. Doing more than the good rule of thumb of 100%. It really depends on your feeding, live rock to bioload filtration, skimmer to bioload filtration, and sump/HOB filtration to bioload. So if you have live rocks with great porosity that is equal to the gallons of your tank or more and keep the rule of thumb of max fish size inches to tank size. You will be good at keeping a great water quality and not having any major nitrate spikes above 10ppm. That's with with feeding 2x a day.
With a 29g 7.25 gallons a week.