I have a 55 and a 32 that are currently running.
The 55 has:
2 Wyoming white clowns
2 pajama cardinals
1 magenta dottyback
1 blue chromis,
And the newest addition a yellow tang.
Also have a skunk cleaner shrimp,
Peppermint shrimp
2 emerald crabs.
For corals I have a small mix of beginner corals:
Xenia
GSP
1 nice acan frag
and a couple zoas.
The 32 is more heavily stocked with corals...
I have about a dozen or so mixed frags in this small tank along with:
2 clowns
1 pajama cardinal
1 skunk cleaner shrimp
1 diamond goby
1 emerald crab (who is making my life miserable tossing frags around like gum wrappers... Ugghhhhh)
I am feeding a mix of both frozen and flakes with some pellets tossed in. Since getting the Yellow tang I am also adding in a bit of nori.
The flakes and pellets are fed 3x /day via auto feeder. The frozen is a mix. I dissolve 1 of each cube of the Saltwater Multi pack and feed a teaspoon or so to both tanks twice a day on my days off (Friday, Saturday and Sunday).
For the corals, I feed Benepets twice a week, one feeding on Thursday night when I get home from work, and the second on Sunday night before bed.
Also note, Saturday morning is water change and filter clean time. I run a canister on the 55 and the 32 is a biocube AIO. 20% on both tanks and a full rinse out of all mechanical media.