Hey Zoe! I take it you are looking at the Sicce Syncra 2.0 Yes this pump is rated at 568gph but that is the base rateing. If you look at the flow chart they supply, you will see that at 3 foot of head pressure the pump has a flow rate of only 423gph! There are many other factors as well that will further reduce the flow rate. Take into cosideration and other length of tubing, bends, and nozzles that will all produce fricton and further reduce your flow rate! Depending on what type of return set up you are doing, ( a single open end pipe return, a closed loop with multiple return jets, etc...) all will factor into the flow rate of your pump. I would def look into a bigger pump with a flow rate slightly over what you are looking to achieve. You can always, (which i like to do with my returns) is add a shut off valve in the return line so that you can adjust the flow by turning it down if thats what you desire. Its always better to have a pump thats a bit bigger than spending the money on one that you realize later is not big enough for the job after its installed! Hope my opinions help!