Yeah but I was not aware just running a bag of chemi pure and some chateo could result in ULNS.
The microbial food web is a poorly understood area of life that's more-or-less always been surrounded by mythology. Generally speaking, it's also probably one of the hottest areas of research. So it's not really too surprising that we aren't born knowing the info

– some of it wasn't even known to science, let alone our hobby, when I started my tank.
So The Questions Are...
How much can a bag of ChemiPure ab/dsorb?
...and...
How much nutrients did your system have in excess?
If the answer to one question exceeds the answer to the other, then "you're there".
And if "you're there", then you know one exceeded the other without knowing the answer to either question.
"How?" might be an open question, but in a new-ish tank there's never a lot of nutrients...pretty much by definition. N-, P- and C-cycles are all just building up, just getting started....i.e. may be almost "empty"......so it's actually a little precarious at that stage of a tank's development. That's one of the main reasons I like to remind folks to go
even slower as often as I do. (
Is "Going Slow" The Most Controversial Reefing Topic?) Keep nutrient loads more stable. Reduce spikes and starvation events to
none if at all possible. For example, I'm adding an auto-feeder to my tank to try and eliminate more inconsistencies.
Modern Methods
What are seemingly the most common methods used to start tanks these days give almost no attention to the microbial food web
outside of encouraging a few bacteria at the very beginning. Even back before we (as in science, humanity) knew so much about the microbial food web it was more normal to let things develop naturally.
A little pure ammonia at the beginning.
At best, seeded with a bottle of bacteria and some dry rock.
Any real inoculation of microorganisms doesn't come until the first cleanup crew, fish or coral are added in many cases.
But I'm ahead of the story....back up...
Once there are signs that bacteria are established (e.g. no ammonia, presence of nitrate), the rest of their time and energy is spent mercilessly battling and trying to kill off everything that starts growing after that....cyano, green algae, et al.
It seems more and more common for nutrient reduction tools like GFO and carbon dosing to be applied to a tank very early in it's development. Sometimes from Day One. The idea seems to be "preventing" nutrients from building up in the first place rather than as a tool used to moderate the buildup of nutrients. It may sound like a small distinction, but this is not how these remediation tools have been successfully applied in the past. It's something fairly new, and seems to have bad side effects in many cases.
I have not tested Phosphates /nitrates but feel now I definately need to start.
+1
want to avoid dosing any kind of unnecessary nutrients.
Unnecessary nutrient.

OK, not quite unnecesary, but not what I'd suggest dosing.
Amino's are N+C....or even N+C+P in some cases....long story short is that KNO3 is a better nitrogen source. Seachem and Brightwell have suitable products. (I'm sure others too....these are plant fertilizers.) There are some threads on here for DIY KNO3 using Spectracide Stump Remover too.