Sorry If I sound rude! But my opinions are on both: Watching and reading

What I mean:
I Read the OP description few times and think about:
I hope that (what I underscore and Bold in the OP description will give you the complete answer what's it.
All the readings (again after your examples) I wasn't able to find hydroid (which was my 1st point before the video), which is retracting to the bottom with the stalk. all the known hydroids which are mature (like on the photos and the images and from the OP description are
retracting to the rock lvl which mean isn't hydroid.
If in any of this you can find hydroid which is retracting this way, I'll appreciate it, as all of this threads you show me, I'm been reading completely.
And yes, for sure I can't be 100% sure what exactly is this.
The best way is I to see on person, but that can't happen. The other way is: the OP have to turn off completely the water flow in the tank (return pump and the power heads/wave makers), and that for at least 10 minutes. After to make video touching any of this animals with something sharp, and zooming on it will see from the point where the OP touch it (push it to dent it) will come out filaments from the inner part of the creature. Having the shapes, the color, the behaviour and the description that will show us we are dealing with Aiptasia.
( I don't recommend it, because can spread them a bit more if they are aiptasia, which I'm 99% sure. Just for about 10 minutes they will retract the expelled filaments usually, otherwise from them can become new aiptasia spread from the water flow, that's one of the defense mechanism aiptasia have and way to spread itself).
But check what I Bold and underscore, and try to find answer by this please

And at the end if you still have this (which you say look like yours), try to touch them, and tell us do they shrink that way like the in the OP description Please. Will be very interesting to me to find hydroids with similar behaviors. Then I'll do all my best (can much more than what's here by me), to find and tell you what you are dealing with for sure ;Smug
Regards
P.S. few pages back, I was looking for ID, and 2 member was telling me it's nudibranch, and even after all my descriptions, over 100 photos and few videos posted, they keep saying it's slug...., but at the end it appear to be one of the WORST pests ever I met. If you are interested in why I'm that confident and why I sound that way, please have a look and follow all what's written in, probably you can learn something new, like I do almost every single day from the "Hitchhiker & Creature ID" forum.
PLEASE DON'T SAY NUDIBRANCH, ISN'T 100% PLEASE DON'T SAY NUDIBRANCH, ISN'T 100% PLEASE DON'T SAY NUDIBRANCH, ISN'T 100% Got this yesterday from LFS (it was on a LR with another coral as a hitchhiker) It's reacting to the light very fast (almost follow the light from the torch. crawling after)...
www.reef2reef.com
At the END, Please someone of the
#reefsquad team to HELP, PLEASE, I'll appreciate it.
If someone from the
@ReefSquad /
@ReefSquadLeader team check that thread, please check the whole thread and give us a clue what's what Please.