I’m not an expert, but there are some good ideas here, I think. I started with a 10% water change weekly on a 75 gallon. I have an hob filter running carbon and an Octo 2000 skimmer, which I think is a good size for a 75. It gets rid of a lot that might otherwise make water changes more critical for me. I miss a week or two now and then, but if I notice some algae build up, I do a change.
I have only a few soft corals, so I just test for nitrates (well, I check ph and salinity, too, since I mix my own salt water at times.). When I started (only back on February), I watched nitrates as my system was stabilizing. I used water changes to get rid of unwanted nitrates. Eventually things settled down with the aid of live rock and sand.
The bottom line is your tank has it’s own needs and will change. Water changes do help. I can see the difference when I do them regularly.