Im by no means expert on flow for corals as i not added corals to my tank yet.i only had the 3- 4 hours research a night for last 2 months and some research 5 years ago.big part this research was mainly on flow,lighting,aquascaping and what i got written in notes i took is soft/ lps corals 20- 40 tank turnover a hour and sps corals 40- 100 times.
So if you wanted to check yours ,you could do tank size in gallons ÷ how much your pumps add upto and get the answer.
Or do maths other way to how much is recommended example 50 gallon tank x 20 = 1000gph .
But research is one thing but experience keeping these animals is different so hopefully someone with real world experience can tell you.
Ovbiously what your pump rated at in gph is at 100% strength and when brand new,and rocks,flow hitting glass all affects flow.
I like how you got yours set on random flow as can see your impeller coming on and off so nice one.but my guess would be by your video you not got enough and would turn it up a bit and if your corals start to not like it then can always turn back down.good luck whatever you decide buddy