When doing them multiple times per day you are taking out a very small percentage of newer water over time, but with a properly setup AWC system, first it removes the old water, then it puts back the new water. It's not running both pumps at the same time. I prefer small daily changes for two reasons. 1) Nothing in the tank notices anything is happening since it's such a small amount and it takes like an hour and a half to swap out just a few gallons. 2) It makes sure that my water changes always get done and on a consistent basis, no matter what's happening in my life. As long as there is a steady supply of fresh saltwater, anyway.