Lunch is pellets from an auto-feeder; a 50/50 mix of NLS Marine Fish and NLS AlgaeMax.
Dinner is varied - flakes one night, then frozen the next night - 2 different kind of flakes.
NLS Optimum Flakes and Omega One Super Veggie.
So frozen say Monday, Tues Optimum flakes, Wed frozen, Thurs Super Veggie and so on.
And Nori Wed and Sat.
Frozen I make my own mixing a variety of Hikari and PE products, mix them together with some Selcon and freeze in a mini silicone tray (no rinsing) - 1/4" cubes.
5 fish get one cube for dinner every other night - one of my cubes is packed tight enough to equal about 2 regular 1/4" store-bought cubes.
I just toss all their feeding into the tank at once while the MP10s are running high and it blows everywhere - broadcast feeding - this way everyone gets a chance to grab something, and it gives them a workout/a reason to zoom around instead of just milling about.