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I havent cycled a tank in many years . However, If i did I would run my lights from day one. Why? During the cycling process you are attempting to establish the bio deverse population needed to process waste and nutrients in your rock and water column. Algae is an imprortant part of this population. Why not kick start the algae from day one so that i too can become established and begin to process the nutrient in your rock and water? I know a lot of people in this hobby dont understand or accept the role of algae to process nutrients but honestly algae is an effective way to purge your rocks of excess nutrients. As long as the net is less added than processed your rocks wille ventually clear up and become covered with desirable algae instead of the green fuzzy stuff.
Some of the rocks in my system were collected in 1990. Several times since then these rocks have been covered with various forms of "undesirable" algae. I have been told several times that they were "bad" and needed to be disposed of as they have "crashed" or subject to "live rock syndrome" LOL . Over the years I have learned to manage nutrients and I know now that algae is my friend. No matter what nutrients have been absorbed into the rock, given enough time and biological activity the compound can be leached back out. In my case the rocks are still going strong and they look great. One of the reasons is that I have allowed the various algae blooms to run their course and clean up on their own. Understand this is only true if the net input is less than the output.

