Check valves and drilled holes are rarely if ever needed, ever.
The absolute best form of backflow prevention known to man is a simple air gap, it requires zero maintananceor cleaning and cannot be defeated since we all know water cannot jump uphill. Place your returns close to the surface so when power goes off, only a small very easily calculated amount of water back siphons before the returns are exposed to atmosphere and the siphon breaks. Nothing to clean or fail, no holes to drill and no check valves to fail. As long as youhave a few gallons of spare room in the sump which is almost always the case since skimmers work best only partially submerged you will not have a flood. My display is a 100G and worst case with my returns 3/4" below the surface I flow 3.5 gallons back to my 30G sump which is never more than 2/3 full so always hs at least 10 gallons of freeboard or spare room at all times.
There really is no proper maintenance for check valves and drilled holes. You could have cleaned them thoroughly 10 minutes ago but the power goes off in the next 15 minutes and your anemone parks over the drilled hole, or a single grain of sand gets kicked up and lodges on the check valve seat, seen it hundreds of times myself in my 39 year water/wastewater profession. It does not have to be a catastrophic failure, eve a trickle with a check valve will flood in time, ike in the middle of the night or when you are not home to catch it.
Why chance it when you don't have to. Design the overflow and returns correctly the first time and you can sleep soundly at night with nothing to fail or worry about.