Adapters like that should be fine.
What you're probably running into is a combination of the buck converter modules load transient response being garbage, and wiring lengths for the converter. A modern CPU is a pretty elastic power consumer and will move between power states pretty quick, which can make all sorts of interesting power problems.
The best short term recommendation is to use a dedicated 5V supply for the Pi - something like an Anker or reasonable other brand of USB 5V 2-3A class supplies. Just go straight into the Pi on its USB input, and disconnect the 5V line from the header (keep the grounds tied here).
Other options include placing some bulk
ceramic capacitors where the 5V enters the Pi (4.7uF, 10uF+).
A better buck converter module is also absolutely an option. E.g.,
https://www.mouser.com/ProductDetail/Texas-Instruments/PTH12000WAD (have not tested or used) - you'll need to provide a resistor to set the voltage output yourself, as well as a bulk input capacitor (100uF aluminum) but its several generations more modern than the setup used in the common "import" converters.