Magnesium / Calcium 3:1 Ratio
I was thought to use and maintain a 3:1 Magnesium / Calcium Ratio, example if you keep Calcium at 450, Magnesium would be kept at 1350. This keeps the Calcium at maximal bio-absorption. If your Calcium is right, but Magnesium is low it decreases the available useable Calcium. This also is supposed to help keep ph stable. Do you use this ratio?
I was thought to use and maintain a 3:1 Magnesium / Calcium Ratio, example if you keep Calcium at 450, Magnesium would be kept at 1350. This keeps the Calcium at maximal bio-absorption. If your Calcium is right, but Magnesium is low it decreases the available useable Calcium. This also is supposed to help keep ph stable. Do you use this ratio?


