Kessil would be on the order of several magnitudes beyond overkill.PAR30 would probably be overkill. I've got a cheap 5 3W LED EBay special ($15 shipped) in a desk lamp, and it's a bit overkill on my 6" cube.Plenty of people have done fine with an air stone for circulation. I did a couple months with no circulation other than blasting the corals with a dropper every day or two. "Big" water changes (100%) once a week are quite helpful.Lid will keep salt spray down, but may cause issues depending on how much heat the light adds to your tank and how hot the room gets in the summer. Lid will keep evaporation manageable too. It is something to keep an eye on.Have fun with it. Just avoid fast growing and aggressive stuff, no matter how much you like their movement or how pretty they are. They will over grow and overpower that in no time.