Max flow thru sump with refugium

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It all depends on what you're trying to achieve. 10x your volume used to be what was suggested. Now much slower is recommended to allow your refugium, skimmer and whatever bio filter you're using to do its thing. Brs has some good videos regarding the wwc/brs hybrid method that explains slower sump flow rates. I'm running approximately 5x turnover currently with great results.
 

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