As they say, it's complicated....but both are correct.
For prolonged immersion, the typical dose for metronidazole is 19 to 25 mg/gallon. In that regard, the information you got from Humble fish is on the high side of correct. That is for the pure drug. Metroplex is 30% excipients (binders and filler). That means that Seachem's dose is even lower than you thought (for active drug). The instructions I have for Metroplex talk about using "one or two measures" in ten gallons of water. Each scoop is about 170 mg. That equates to about 117 mg of active drug. One scoop would therefore be around 12 mg/gallon and two scoops is 24 mg/gallon - so essentially identical to the standard dose if you use two scoops!
Regarding the comments regarding taking your question to Seachem or humblefish - I apologize, it's just that the fish medics here have become a sort of defacto sounding board to mediate some of the inconsistencies seen regarding fish disease issues, and it can put us in an unfair position sometimes.....
Jay