You won't find a specific time to set for your tank to resonate, as each tank is unique. Creating a wave in the tank is a function of length, height and width, with no particular order for one vs. another. You could theoretically solve an equation to calculate the resonant frequency of your tank, but there are too many variables to consider the calculated values vs. finding the actual values (Rock placement, etc.). It is important to point out, however, that standing waves in an aquarium create a lot of stress for an aquarium and will definitely shorten their lives.
That being said, you can figure out your tanks resonant frequency by knowing the dimensions (what are they by the way?) and using that to compare against published figures for aquaria, but that'll just get you in the ballpark and you will have to keep experimenting. For example, I use two WAV's on one of my tanks (40 G frag tank), and I know the resonant frequency of that tank, so I can create multiple types of standing waves as long as I set the frequency, or time in seconds, as a multiple of 0.25s. If you want to calculate your tanks resonant frequency, use this equation where f is the resonant frequency: f=c/2*(square root of {inverse(x squared) + inverse (y squared) + inverse (z squared)}, where c=1500 m/s and x, y, and z are the dimensions of the tank and the inverse function is 1/xsquared... That's more a pain than it is worth it, since you'll still need to experiment to get the wave you want, so just keep trying. FWIW, shortening a tank's lifespan for a wave isn't worth it to me, but it's cool to watch anyway.
Ecotech has information on their site about creating a wave, but no one can tell you what your tank needs to have...

