It's not poor water quality or stress that 'causes' it - it is a parasitic attack on your fish. Doing nothing isn't a 'natural way to fight ich', it's just standing back and letting the parasite to continue proliferating until it deems conditions unfavorable and encysts, with some parasites still living and feeding from your fish, mostly in their gills.
I'm not here to debate, either. I'm merely stating facts about the parasite, Cryptocaryon irritans. Your fish don't 'just beat it' or 'get cured'. The parasite is either killed by your intervention (there are several means of eradication, though all but a couple are also deadly to the fish) or it continues to live out its life cycle and feed on your fish. The science is behind it and the parasite is very well-studied, there isn't much to debate. Copper, chloroquine/quinine, hyposalinity, and tank transfer (though the last two having mixed results). Everything else is either only successful in laboratory conditions or is snake oil.
+1. Those are indeed the facts.


