If I’m honest, Unfortunately no Halichoeres species are able to go into a 30g long, the width isn’t great. This genus uses a lot of the floor space no matter what species it is and ideally needs that 2’ width with 18” being a bare minimum. You need to remember the size they get as well, Halichoeres iridis is one of the smallest in this genus however my male is pushing 4.5 inch in my 4’ tank. Really a 3’x2’ is the absolute bare minimum the Halichoeres genus should be in. Even with the “smaller” body, these guys are just as active, and they don’t really have a different body shape at all compared to Melanurus. It’s just their size which is slightly different. The larger wrasses in this genus don’t dart as much as the smaller ones tend to from my experience.
In a 36”x13”x16” tank, your best wrasses to go for that aren’t aggressive are the Pseudocheilinops (NOT to be confused with Pseudocheilinus - the “lined” wrasses) and Wetmorella genera. These two genera are ideal for a 30G long tank as they aren’t overly active and they also don’t have as much aggression (if any) to give.