Thanks all, I have calmed down, it was sort of my fault, I should have built an intake guard by now!
... actually I haven't calmed down, Vectra pumps are not cheap, mine is an M1, it has never missed a beat, who supplies high power pumps without a guard?
Anywho, had a great couple of hours at my lfs, the ladies are getting their blueberry gorg back today, I took a small plastic jug in and showed them how to do food baths without exposing the coral to air so the polyps don't clamp shut, Clare does the feeding, Al looks after the apex side of things, you should have seen the smile on Clare's face as she put her finger in every couple of minutes to swirl the water and the polyps opened up for her!

They test their own water but I got them to bring a sample in and took some of my water, they came out at .1 phos and 10 nitrates, mine was .05 (I will get back to this) phos and 100 nitrates, I showed them a pic of my desk view, their jaws dropped at the nitrates but you could see both stopped worrying about nutrients.
I feel like I did a good thing today and that makes me happy!
I tested 2 days ago and got phos at .5?!
I had my salinity in both tanks at 39 / 40!
After a re calibration by me and then the shop I currently have the twins at 35.5 and puddle at 35, it turns out that at the salinity I tested at the results were wonky so I haven't dropped it from .5 to .05 in 2 days!
I might have treated my self!