Any amount of rock or bottled bacteria will seed, it’s only a question of how long that will take. More is better, and you could also do both to speed things up. Keep an eye on the old tank though; it has a good balance right now and removing x% of rock will mean the remaining bacteria will have to scale to replace it like a mini cycle potentially.
In terms of going fallow I wouldn’t count on that. Vermitids can be reduced by reducing feeding and nutrients or so I’ve read, but they’re so small I’d bet they can survive for a while. The bristleworms like the vermitids will eventually starve, however, they also have the ability to eat each other which will nourish the remainder for a while. So who knows how long it would take to accomplish that goal. In my case I think I will use the old rock but I’m going to use the out-of-tank opportunity to go to town on the vermitids with super glue; that should help to reduce the total burden.
Down the road with pre-QT fish you could eventually decide to do your own QT and change course, so you’re not tied to that forever. I took the pre-QT risk with my first two clowns from LA diver’s den with the benefit of having a mated pair. However they still had stringy poo but that was easy to treat.