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Thanks for the advice . I'll Do that right away@Kanagan - you might be better served creating a separate thread for each of your questions; one for lighting and another for flow.
I agree with others, the return pump is not considered in the flow. On a 150 gal tank, for softies and LPS you want around 20x turnover. I would get 2 powerheads for a total of 3000 gph.I have no Power heads
here is the linkhello, and welcome,
since your a noob, I can recommend a cheap and easy solution to your flow problem, try the reefbreeder wavemaker, they are DC; making them adjustable, quiet and energy efficient. they are affordable and work perfect for your backwall since they are black, they wont show.

