OK, I looked at the video. I have a lot of problems putting much faith in this "study"
1. In the first phase the "low flow" tank had 66X volume flow. In my tank that would be roughly 10,600 GPH which is just slightly more than I have. Any more than that and I can't keep sand even with larger size sand. I would not call that a low flow tank.
2. Each phase was two months with brand new frags...I'm surprised they had as much growth as they did in that short time.
3. I would have plumbed the two tanks together so that the only variable would have been flow.
4. The test wasn't at all repeatable as the two sets of tanks had significantly different results....at least in one phase as I recall.
5. In the first phase the difference in the high flow tank was 25% greater in one pair of tanks ( 19% compared to 25% as I recall).