There’s always pot ha. Cbt might help, it’s a struggle. It’s a bit easier when you mix in adhd as you’re time limited and bounce back and forth, obsessing over something different every week.. sometimes daily… so your hands are only in the tank for a week and then off to another project like painting the house in the middle of the night, facing all the labels in your pantry and fridge, organizing your clothes by color so that your closet looks like a rainbow, moving all the furniture so you can properly vacuum and mop in the middle of the night and then notice a flaw in the grout on the tile floor and before you know it you’re staring at a bare concrete floor and a pile of broken up floor tile and when you go get the wheelbarrow to load up the tile you notice it has a flat tire and an hour later you’ve cleaned and greased the wheel bearings, tightened all the hardware, sanded and painted the handles and when you finish and go out the paint back you notice your garage shelf doesn’t look right so now it’s Sunday and your living room is torn up, the garage is in pieces, the dogs are thinking you’re nuts but you have a great looking wheelbarrow!
