Easiest Answer First: Return Flow
We'll assume the top of your tank is 5' off the ground and that's where you'll be returning water from the sump.
You want about 2x to 4x of
actual flow through the sump to keep skimmers fed, etc.
(5x if you want to account for wear and tear/buildup slowing flow in the future...more than that seems a waste in most cases, and can actually cause noise and bubble issues.)
75 gallons
x2
=150 gph
x4
=300 gph
x5
=375 gph
A QuietOne Model 2200 should be sufficient, delivering over 350 gph at 5' of head pressure. At most a QO3000, which would deliver about 500 gph at 5' head....but you might want a valve on it if the extra flow causes any of the issues mentioned above.
Heaters
I've always been partial to the old glass Visitherms (now their "Precision" line), but you can't go wrong with Eheims either.
5 watts/gallon is a good rule of thumb, but...
Eheim recommends about 2 watts/gallon, for the record.
Marineland, closer to 4 watts/gallon....
Eheim
Marineland
If you (or your tank) live in a hot or cold area, your needs may vary.
A few more thoughts on heaters...
Personally,
I'm not too concerned with isolating 100% of my equipment in my sump. I am very concerned with failures not taking out my system. As a result, I have right-sized heaters for each display tank on my system PLUS enough heat in the sump to make it so the heaters in the tank don't have to run all the time. About 4 watts/gallon for the whole system, in my case.
BTW, you can lose a surprising amount of heat between the sump and the display!
Remember that everything in your system that uses power - pumps, lights, etc - is also heating your water. Major changes to any of these pieces of the tank may affect your heating and cooling needs.
Powerheads
There are lots of good options for powerheads these days, but I still think Tunze offers the best bang for the buck and possibly the best pumps overall.
Their 6055 and 6095 controllable pumps are probably the most popular for your size tank, but they have a full range of regular AC-powered pumps as well.
Uniquely, most of their powerheads can be integrated with a ceramic rock they make in order to hide a pump in your rockwork.
A pair of 6055's is only $370 and a pair of 6095's is only $460.
If you don't need controllable pumps (

no, you don't
need controllable pumps

) you can certainly get off a lot cheaper
but still not cheap out. Around $200 will get you a compliment of their standard pumps you can use with regular timers...alternate them ON every few hours for a tide simulation for happy corals!! (I run two SPS tanks at home...one controllable 6095's and one on non-controllable 6045's with timers...the corals like both.) There are too many possible ways to set up your tank to go into, but ask here or PM me if you want more options.
Remember to consider your planned rock layout and (if possible) have your coral placements in mind - especially if you are trying to buy all your flow up front.