Certainly read up everything that's been suggested...but before you head off for the extra engineering and expense you're being directed to...
Unless you are doing something exotic in your sump, 2x to 4x would be a better target range for flow, and fits with "standard" drain plumbing. It's also plenty to supply skimmers and all the usual sump equipment.
5x if you want to be really conservative and assume your plumbing is going to close up over time due to buildup...more than that is generally a waste and can even cause problems for standard drains. (Noise and bubbles to say the least.)
That's only 1200 GPH to 2400 GPH.
Higher ratings are generally outmoded - leftover from before there were good flow pumps on the market like the Tunze Streams.
You also need to know the pumping height.
For example:
Assuming your tank is 6' high and you want 4x flow (40 gallons per minute = 2400 GPH), a Dolphin Amp Master 4750 would do nicely, delivering a little over 3000 GPH:
http://www.dolphinpumps.com/#!diamond-amp-master-pumps/c20nz
That's a
really nice pump that you can get a lifetime warranty on (depending on the model) by the way. They back up their high price.

But there are lots of good options. A Mag 24 would be another one.
You can use that height and flow target to select any pump that has a published flow curve and get a reasonably accurate prediction of the actual flow you will get.
Tip: Use a head loss calculator - not just a height estimate - if you're doing anything fancier than a basic return. Elbows and manifolds
eat lots of flow....generally not recommended to use any of them if possible...a minimum, as needed. Where possible, use separate pumps for things like reactors and refugiums.