This is far more complicated than BRS and WWC lead on. They post those as general guidelines of par levels that are appropriate for a mixed tank, especially under the notion that nutrients are kept low. In ultra low nutrient tanks, lower par levels are essential. Higher alkalinity levels are also somewhat helpful for pigment development in soft corals and lps....the ones that dominate the hobby.
Light levels, nutrients, and alkalinity are levers that need to move simultaneously. Ryan at BRS mentions this specifically in one of those videos but that is a tidbit people forget because they just jump to the conclusion at the end.
No matter how you run your tank you are making an effort somewhere to achieve one of those where you want it. You’re either spending more money on electricity and light wear and tear to get par up, and letting nutrients relax into a higher range, or you’re saving money on lower lighting, but putting a ton of effort into nutrient control.
Dana Riddle’s presentation on Hawaiian porites has probably been misinterpreted worse than any piece of data I’ve seen released in recent years. That stuff will grow by candlelight. You can’t equate the demands and tolerances of shallow water Indonesian or Australian acropora, to a deep water soft coral, or in this case a particular species of porites. Genetically they will have different thresholds of photoinhibition.
Lastly, par between light forms is not generally received equally by corals. Try to pump 500-700 par from Kessils into a tank and see how everything grows. Most people I see on here tune them to 100-200 par even for sps tanks. I presently have 1100 at the water surface, anywhere between 400-700 mid way up in the tank depending on where the reading is taken, and between 200-300 on the sandbed.