Have you tried feeding your NG/PD? When I first got my frags I was feeding them every other day and they were taking off. Now that I am not feeding them they are not spreading as fast.
I feed them with the same pellets I feed my fish, but I take the time to cut them in half. In stead of trying to drop it in the right place I use a piece of rigid airline tubing to direct the half pellet to the polyp. This method works really well when the flow is off and if you have enough patience. Rigid airline tubing can be purchased at petco for less than $3 and I use it for feeding, moving corals around my sand bed, turning snails over in my sandbed, as a connector for my brine shrimp hatchery, and as a connector for my kalk drip.
I've got T5 lights and from what I noticed when you keep them high up they fade a bit and develop white spots. When you keep them low they keep a good green color but they reach toward the light. Between those heights is where you will want to balance your light and possible feeding techniques.