You will figure out an amount in a few days. Once you get to your desired level, then dose enough to just maintain. When the po4 is high, the surface will unbind usually overnight or in a few days.
If you want to use LC to get really low it can then take a week for a significant amount of po4 to unbind from the rocks since you do have to go deeper and away from the surface. It also gets harder to remove since it requires more binding time with the water than a trip down the overflow - just dripping into a sock is not enough contact time anymore with the lower po4 in the water. These are all problems that you can address when you get there... and we are talking about like .05, or so, anyway.