No worries, and it's a good question actually. There have been a number of studies that show the release of nutrients including phosphates from uneaten fish food as well as from their waste.
https://www.researchgate.net/public...elease_of_nutrients_from_fish_food_and_faeces
This article really breaks down how the food we feed our fish can impact the free nutrient levels found in our tanks.
https://www.advancedaquarist.com/2012/3/chemistry
Basically as the uneaten food breaks down the proteins also break down and release the stored phosphates into the water column. The same happens for the fish poo as it decays and is processed by the various strains of bacteria in the environment. By limiting protein dense foods (pellets/flakes) to only what the fish actually can eat via target feeding you can mitigate much of the uneaten food issue as you can see the bulk of it is eaten right away. With frozen foods you can see a vast difference between rinsing vs thawing and then feeding. Rinsed will be clean where the only thawed food will also have that hazy cloud along with it. This cloud of nutrient rich particles will break down very rapidly compared to larger solid pieces of frozen. The difference is with the frozen is the length of time for it to degrade in the tank. With frozen/fresh taking far longer, it gives the clean up crew more time to locate and dispose of it compared to flakes or pellets.
There is nothing wrong with using pellets for your primary food source. They are packed with nutrients and protein to help keep your fish happy and healthy. What I noticed over time when switching from flake/pellets to fresh/frozen prepared foods is the volume of waste produced by my fish. I would see far less fish poop when I fed a diet of mixed frozen/fresh than I did when feeding flake/pellets. You wouldn't want to rinse the pellets unless you had a fish that is rather finicky about the pellets being hard vs softened via soaking. I use a mixed food source of mysis, fish eggs or zoo plankton, and marine cuisine or sometimes fresh diced bay scallop or gulf shrimp. I thaw/rinse the food using a micro screen tea strainer and use a 10Ml dosing syringe with a length of airline and some tank water so I can target feed my fish and minimize the nutrient build up
The biggest thing to note with your nano setup is the lack of nutrient export other than water changes. Because of this you want to stay on top of what you're putting in the tank as it can and will build up over time. Another option for nutrient export is get a magnetic nori clip and get a golf ball sized chunk of chaeto or live ulva lactuca and secure it to the clip and stick it on the back glass in the tank or where ever will work. Either of these will go crazy on the phosphates especially the ulva and will quickly reduce them down. Then as they grow, you can remove portions of them effectively removing the trapped nutrients inside. If you go with ulva, it can be dried and then used to feed other herbivores as well.
The strainer I use is this one.
https://www.amazon.com/Empress-Tea-...8&qid=1546015214&sr=8-8&keywords=tea+strainer
It easily handles two cubes of mysis, a cube each of calimus (zoo plankton) or fish eggs and marine cuisine when thawing. I then transfer the food to the cup portion and suck it up from that for feeding.