I use a mix of fresh seafood and prepared foods, frozen and pellet including some reef roids / reef chilie
When using fresh seafood I will prepare fresh caught Tuna from the Gulf for the high fat / oil content along with some other fish and fresh shrimp and or squid. I've used natural fish Roe and crab meat.
All of this gets chopped up well down to sizes needed for each critter to get whats needed and frozen for a minimum of 24 hours to ensure that any bacteria or parasite is no longer viable.
Miniature ice cube trays from bed bath and beyond cost me about 8 bucks for 3 trays get loaded with this mix, topped of with RODI water.
Some of them are made with a mixture of fresh seafoods, Roe if available, and other frozen foods normally purchased at LFS.
I also feed LRS, Frozen Mysis, Brine, Cyclopeze, Veggie pellets from Hikarri, Pellets from New life specturm and Mastic that all my fish and other critters go bananas for.
Corals that can actually eat meaty foods including anemones get chunky bits of fresh seafood once / twice a month
All corals get a thick smoothie drizzled onto them of Reef chilie, Reef Roids and Easy SPS from mastic twice a month.
Other than that they get to lap up the nutritional Poop from my fish and dissolved organics in my water column including Amino Acid additions.
My reef pets are spoiled and fat, corals get fairly spoiled as well although my tank still struggles being Nutrient Poor all the time so I have resorted to turning my skimmer OFF for days to Weeks at a time including using Mesh socks to allow flock to settle in the acrylic sump and Remote refugium.
Only Macro algae I have is a bit of Dragons Breath to help keep some cover other than small porous rock for my pods to keep up their end of the deal.
Who else is overly ill with this sickness to the point where the significant other starts to wonder if the Tank runs higher grocery bill than the household does ?? ;Woot