I feed a little and often around 4 times a day and the reason is very simple.Most of the fish I keep are constant opportunistic feeders feeding from the water column. Small fish like damsels, clown, gobbies, blennies, Royal grammas. I make some of my own foods like newly hatched brine shrimp, squid, mussel, clam, scallops, shrimp and the like. I mix these along with those I can't like oyster eggs, adult brine shrimp, mysis, lobster eggs and the like. I never feed flake but some feed some very small pellets now and again. I have a simple saying "you can't improve on nature but you can try to mimic it as much as is reasonably possible and in doing so you can't go far wrong"