Softy/LPS tank, where I change roughly 2.5% of the tank water every week (was roughly 10% a month, but broke it down into smaller, more frequent amounts). I find more frequent, smaller changes to be easier and less frustrating.
When I was doing 4 gallon changes on a 43 gallon system, I'd go through making the fresh saltwater (or have a premixed bucket), turn the pumps off, siphon out some water which tended to be a little messy, add water back in with a pump and tubing, and then put stuff away. Now, I have a small plastic pitcher where I take a pitcher's worth (or 2) out of the tank while not needing to turn anything off, take 1-2 pitchers from the SW bucket and pour it back in, and that's it. I like that I don't have to mess with tubing and siphoning.
I will still probably siphon a bit, such as when I need to get some Valonia growth out of the display, but overall I like the pitcher technique more.
I should add that my water changes are largely about adding Mg and trace elements and (theoretically) removing untestable compounds that might otherwise build up. My nitrates/phosphates are excellent with macroalgae that I prune, and I add kalk to maintain Ca/alk.