There is no simple answer. You will need to take time and see how your animals react to different flow rates as well as all the other variables in your system. And keep in mind as you add more animals and your animals grow it's likely you will need to make changes to all those variables.
Here's a data bomb
This article might help you understand what maricultured live rock does.
https://www.reef2reef.com/ams/estab...obiome-in-a-new-aquarium-using-live-rock.742/
Reef ecosystems are arguably the most complex ecosystems on the planet and lots of researchers are still trying to figure out how they work. Here's some links you may find useful to understand better what is giong on in your system.
"Coral Reefs in the Microbial Seas" This video compliments Rohwer's book of the same title (Paper back is ~$20, Kindle is ~$10), both deal with the conflicting roles of the different types of DOC in reef ecosystems. While there is overlap bewteen his book and the video both have information not covered by the other and together give a broader view of the complex relationships found in reef ecosystems
Changing Seas - Mysterious Microbes
Microbial view of Coral Decline
Nitrogen cycling in hte coral holobiont
BActeria and Sponges
Maintenance of Coral Reef Health (refferences at the end)
Optical Feedback Loop in Colorful Coral Bleaching
DNA Sequencing and the Reef Tank Microbiome
Richard Ross What's up with phosphate"