To paraphrase someone great: It's not so much the size of your flow, it's how you use it.
If you don't care about the pump being controllable (predominantly a feature for you more than for the tank....I use some of each) I'd recommend two or three
Turbelle® nanostream® 6045's ($78).
A strong, very flexible pump that won't break the bank – just right for your size of tank. The ball-part is 2.7" in diameter, for perspective. The photo makes them look as large as their bigger Stream cousins.

(Assuming for the recommendation that you have a standard 36" long tank.)
If you have the budget for four of them ($312) you wold have a major amount of flow in the tank and be able to do a killer tide-simulation type of flow.
Two pumps anywhere on one side of the tank run for a few hours, both more or less in the same direction, pointing to the other side of the tank. After a few hours, timers switch them around so the first two pumps are OFF and the two pumps on the other side of the tank run for a few hours by themselves.
Simpler to do than explain....make sense though? Just requires a couple of appliance timers or a basic controller to pull off – nothing fancy – and corals tend to love it. Having four flow sources will really allow you do reduce dead spots in the tank to a minimum too – even as corals grow in.
Some other models that might be interesting too if you have some specific goals or features in mind: