I disagree with those that say you cannot have good flow with the return pump from your sump.
I use just the return pump on both my tasks, 20long and 55long, and create agyre flow much like the flow advertised by a certain new style powerhead out on the market.
The trick is to go one up, or depending on your overflow, two up on the gph rating on the return pump. In my 20long I use a rio1400 with a hard-piped(1/2" thin walled pvc) return. The line then follows a couple 90° turns and exits a spray bar that sends water across the length of the tank and flows downward at the far end, returning back creating a gyre flow. The same on my 55g but I use a mag 7.
Basically whichever is the highest rated pump that your overflow can handle is best as you will have more flow and believe me, it is equal if not superior to having a collage of powerhead in your tank.
You can rotate the spray bar upwards a bit to create more surface agitation and get more of a gyre going also.
With fish swimming in and out of the flow, and depending on your rock scape, random and chaotic currents CAN be recreated.
I've run my tanks like this for months now and love the fact that I just have one pipe in one end of my tank instead of multiple powerheads