the coloration (spectrum) of your lights, at least to me, is very important, if not the most important when it comes to MY tank, it's what you, the owner of the tank, see, and it's why a lot of people don't like Radion 'blue' series and prefer the 'pro' series for a more white spectrum. if the tank isn't visually appealing to you, what's the point of having it??
as far as intensity goes, you can't visually see that with your eye and that's where the PAR measurements are helpful and a setting of 50-150 is sufficient for the corals you listed, as for anemone........the PAR requirements are drastically different between differing species. bubble tips can be kept at those 50-150 settings, carpets can not.
the above video will get you ballpark, but keep in mind, those PAR reading are taken in a bare tank, with no rock/corals/etc which all absorb and/or reflect light much differently around the tank so there is no one setting fits all sadly.