I have the Radion Pros and I don't use their default schedule - I created my own which is broken up into 9 stages. My global total intensity is only 30% and my day spans from 11am to 11pm. Here is how it is set up:
11am - End of Night
12pm - "Twilight" - composed of UV, RB, Blue. 100% UV, 100% RB, 40% Blue
1pm - "Sunrise" - 20k preset, 30% max intensity
3pm - "Morning" - 20k preset, 75% max intensity
5pm "Mid-day" - 18k preset, 100% max intensity
7pm - "Afternoon" - 20k preset, 75% max intensity
9pm - "Sunset" - 20k preset, 30% max intensity
10pm - "Twilight" - Same as morning twilight
11pm - Start of Night, 5% max intensity, 40% UV, 40% RB, 15% B, 5% white