Reefing with chronic pain

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ShaneB

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Hi all,

I've been a member for a little while now, but I've mainly been an active reader than poster due to my disabilities. I just thought it was about time I should introduce myself and to see if there are any other reefers in similar situations who might have tips to make tasks easier.

Firstly my name is Shane and I'm from Melbourne, Australia. I'm a software developer for a fuel cell company, but have had a large role in designing and developing an RO/DI system that we've produced in relatively high volumes. I developed carpal tunnel syndrome through my work and the release surgery went wrong. It turned into something called Complex Regional Pain Syndrome (CRPS). I lost most use of my right hand and soon developed carpal tunnel in my left hand too. Surgery wasn't an option on the left (CRPS spreads to other areas of the body, so the risk was too high). I tried many medications without success, so last resort was a spinal cord stimulator. The trial surgery for this was initially successful, however while waiting for the final implant I developed and infection in my spinal surgery wounds and had to have everything removed. My CRPS then quickly spread through my back. This ruled out further attempts. I now continue to work, but I'm mostly housebound and am down to 4 x 3hrs per day working for the same company.

So this is where I am left a few years after this. My hands aren't great. I have some use of my right hand after we found a medication which gave some relief. I need to take breaks when using the magnetic glass cleaners. My back is worse than my hands. Bending is not good, so working in the sumps is torture. Water changes I don't look forward to as carrying heavy buckets and bending is torture. I want to setup a mixing station + RO/DI and hard plumb it to the rooms where my tanks are (I have two 40gal cubes).

Does anyone have any tips on making tank maintenance easier?

Shane
 
Welcome to R2R!!! Thank you for the introduction and for trusting us enough to share - there are plenty of members here who have automated their water changes. I'm sure they will jump in soon!
 
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Welcome aboard, I too have some problems, last Nov I had a back fusion, my legs function now but any squatting or sitting in floor to work on sump is a major task, my legs completely lock up in spasm, so I commend you on your pushing on, and wish you the best luck, this is the best family to get help from!
 
Welcome to the R2R family. I feel so bad for you. I know you can set up a system for automatic water changes. You can even accomplish this by using a doser as well. That would at least eliminate one of the tasks that you have a hard time getting done. I know there a lot of experienced people here, some with degrees even. I wish you the best of luck.
 
Welcome to R2R!

I can sympathize with back/hip pain from lifting buckets. I myself have recently suffered acute lower back pain and chronic 'snapping hip'. The best thing to do is not be discouraged, listen to what your body is telling you, and take care of yourself before the tank.

Some things I do for buckets:
- Ask family/friends to lift the buckets (This can only go so far)
- Use a pump to move water
- Carry half buckets instead of full
- Practice how to lift with your legs instead of bending with your back
- Don't bend over if you can squat instead
- Do some stretching (15 minutes or more) to loosen up your joints before/after

On a non-reef related note, I believe any physical health issue can be treated and improved, no matter how severe. It's easy to get in the mindset that you are 'stuck' with this condition, but that is hardly the case. There is always room to get better and see your condition improve, it just takes time and dedicating yourself to yourself. You are your own doctor I always say!

If you haven't already, you can research your specific issues and find habits you can try daily that may help you regain some mobility/pain relief. Consider alternative remedies, physical therapy, yoga/exercise, applying ice/heat (I'm doing that now!), the list goes on. The internet is your friend and we support fellow reefers!

-Stephen
 
Thanks all very much for your warm welcome. Your ideas so far are greatly appreciated. To Richard and Stephen, sorry to see you are battling with pain too. It is great to see you are able to continue maintaining your tanks.

I actually started my tanks up about a year ago (several years into having these issues) as a way of me to try and bring something that I loved in the past (I had a reef tank 20years ago) back into the house to relax with.

Shane
 
Welcome to R2R! Very sorry to hear about your pain issues. A few more suggestions that may help:

-Some reefs are easier to maintain than others. For example, many soft corals like low light, slightly dirty water and softie tanks consume less alk, calcium and Mg, so dosing can be far less. The work goes way up on more challenging corals. Similarly, some fish are more utilitarian than others. in my 50 cube, which is too small for a tang, my starry blenny helps with algae.

The other suggestion is to really isolate and understand the specific movements that are most painful and difficult. for example, if carrying buckets is painful and you cannot improve that by function-specific rehabilitation/physio, than a dirtier tank or automating water changes may make sense. This need not be crazy expensive via extensive automation. A well-placed mixing station with a few pumps can make al lot of difference

Best of luck and feel better!
 
Welcome,
I also have chronic pain and have had a successful spinal cord stimulator implant, which helps some but it's not all its advertised to be. I too dreaded the water changes and hauling buckets that weigh to much. I had a major tank crash 1 1/2 years ago, came home and 220 tank leaking from side seal. At that point I swore off reefing just to much work and anxiety of losing everything. I dreaded traveling, time away of any sort etc. About 6 months ago my wife and I got re-infected with the reefing bug and dove in again. This time dealing with the pain, soreness and keeping my age in mind (64), I decided to automate as much as possible. First was central control of everything, Apex is not inexpensive but definitely worth it. It allows me freedom to monitor and adjust from the couch on those days that the pain is at its worse. I set up auto top off and water changes with spectrapure litermeter units. I run them on auto and have sensors to warn me if there's a hiccup. I make RODI and have everything set up so that the most heavy thing I lift is my measuring cup when making salt water. The reefing hobby can be difficult but the hours of enjoyment I get back in return for having a indoor box of water containing God's underwater creation is priceless, hang in there. You off course have probably heard the saying "nothing good happens fast in a reef tank" well I'm forced at times to have to take it slow, so sounds like we were made for this hobby. Many more little things to make it easy yet keep me involved, let me know if I can help in anyway.
Praying for you!
Buffalou
 

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