S = 30 ppt (1.022 sg) is not ideal, but I don't personally think this is the cause of all of your problems. Some reefs in the wild are between S=32 ppt and S= 33 ppt. S=30 ppt is lower than we'd like, but it's not that far off from what some wild reefs are.
First thing to do is make sure your refractometer is working. How did you calibrate it, with freshwater or with a commercial refractive index standard? If it was with the former, I would ignore the result until you can get the latter. Next, test a few times in a row and make sure you get the same result again and again. Back when I used a refractometer, I would not only have to calibrate every time, I would have to calibrate twice to get stable readings. I would calibrate once, rinse, and find that the calibration was off. After calibrating again, the reading was consistent. Only then could I test the tank water and get consistent results. I've since moved to an American Marine Pinpoint Salinity monitor and will never go back to a refractometer of any type.
If the reading is accurate, don't make any sudden changes. It likely took a while for your tank to get this way, and bringing the salinity up too fast will cause more stress. I would simply add saltwater as your top-off for the next few days, as suggested by a few other members, and monitor the salinity accordingly.