if you do that you'll get dinos. we fix your current rock by hard work and then skip cycle it into the new tank, you wont get dinos. don't kill the rock, you w be trading off easily managed pests for roughest pest in reefing.
also resist the urge to cherry pick offers from several suggestions. pick one method, don't veer from it, and your tank will match that keeper's post history. since gha and aiptasia took over, you'll want to use methods that don't have those as invasion options, there are some. you wouldn't want to repeat any aspect of the prior reefs setup or running rules, take on new ones associated with total control vs invasion.
bare bottom, for example....or if you must have sand, don't guess around with options/keep the sand clean this round.
few pico reefs have those invaders, for a certain reason: accessible scapes.
when you build this system, plan on lifting the rocks out a few times to access in the air, outside of the water. see how each step so far is opposite of the prior condition that led up to startover, that's by practice. we like work projects