First time setup and trying to get things figured out in the next few weeks. I have been playing around with my adjustable Varios 4 pump and am trying to understand the advantages of running it at higher vs lower speed. Tank is 90 Gallons with about 30 more in sump. Seems that the Varios can do 1000 GPH to 2000 GPH. Both seem plenty for this size tank, but is more better? At 1000GPH, does that mean I will be circulating all of the water 10X per hour?


