If anyone is losing sleep over this, I might recommend this guy [
Randy Johnson]. He did a lot of research to find a fact-based assessment to definitively answer the question. He could not find it. However, he does
debunk the W.H.O.'s research based on faulty science lacking cause for a slight difference.
All the references I've ever heard of regarding water intoxication (dilutional hyponatremia), involve a patient consuming an over abundance of water (even tap water) in a very short time (< 1 hr) and often after losing electrolytes from perspiration. This is an acute problem and not a chronic one. It is mostly related to sodium / potassium depletion.
As I understand it, our bodies (most mammals for that matter), are sophisticated enough to regulate the excretion of needed nutrients to "help" keep things in balance. But there are limitations. Assuming one
is getting magnesium, sodium, potassium and calcium through some means (food, milk, . . . beer), then consuming water (or 'other' food - - say junk-food) deplete in these is of no matter as the body's renal system will work to retain those nutrients which enter from other sources. NOTE: I am not saying you can eat potato chips all day so long as you eat a bunch of vitamins too.
